Classes & Schedule
beginners, advanced & free practice
Classes
- Mondays & Thursday (beginners) 6-8pm
- Sunday (free practice) 9h30-11h30 am
- Wednesday (advanced) 6-8pm
curriculum (year 1 - 3)
Year 1
- Jow Ga Bow
- 36 Li Ga Techniques
- 1st empty hand kata: Tai Fook Fu (Big Subduing Tiger)
- 1st empty hand twin set: Heart Fist Twin Set
Year 2
- 2nd empty hand kata: Mann Tze (10 000)
- 1st empty hand twin set: Heart Fist Twin Set
- 1st weapon kata: Double headed staff (Seung Tao Gwun)
- 1st weapon twin set: Staff twin set (Gwun Chak)
Year 3
- 72 grappling techniques
- Iron palm & hand hardening
- 3rd empty hand kata: Little Red Fist
- 2nd weapon kata: Double Choppers (Mui Fa Seung Do)







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